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the complete runner's day-by-day log and calendar 2006
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Description |
The twenty-seventh edition of this classic log and calendar, the only one tailored specifically to both competitive and noncompetitive runner, includes:
- Space for tracking daily and weekly milage, as well as time, body weight, route, temperature, and improvements
- A race record, with room to write dates, places, distances, times, your pace, and "comments and excuses"
- A quick reference chart for split times, from one mile to the marathon
- Training tips and monthly essays by Marty Jerome on such topics as speed training, trail running, interval workouts, and injury prevention
- Photographs of runners from all over the world
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Additional Products |
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Site Last Updated
Thursday September 9, 2010
